The Link Between Hunger and Mental Health

The first week of October is Mental Health Awareness Week, and as we work to improve access to food in our community, it is worth taking a moment to reflect on how hunger and mental health issues intersect in the lives of those we serve. 

Recent research confirms that hunger and mental health have a “bi-directional relationship”. For clients with chronic mental illness, the ability to access food can be a major challenge. New studies are shedding light on the devastating impact food insecurity can have on families and children. 

Mothers of school-aged children who face hunger are 53% more likely to suffer from severe depression than the general population. Teachers have been telling us for years that kids can’t focus and achieve their potential when they are hungry, leading to behavioral issues in the short term, and significant long-term setbacks in academic and emotional development. Dr. Drew Ramsey of Columbia University wrote that diet is “one of the most powerful interventions that a therapist can have on a client”.         

According to Feeding America, 50% of children facing hunger will need to repeat a grade. 

Leaders in the health care sector – like our partners at Swedish Hospital – are investing in local food systems  because they understand that providing healthy food resources is one of the most effective early intervention strategies for improving community health. 

While this focus on the link between hunger and mental health is a reminder of the challenges we face, it is also exciting to consider the opportunity we have to make an impact on the lives of young people. We are doing more than just “filling bellies” for a day or a week. We are helping parents and children in difficult circumstances continue to learn, grow, and improve their lives.  

At the beginning of a new school year in the middle of a wildly unpredictable moment in our history, I’m so thankful to be doing this work, and thankful to you for the support that makes our mission possible. 

               Ross Outten, Director of Strategic Programs

Friendship Center Welcomes Justin Block as Executive Director

Northside food pantry continues its evolution in supporting food-insecure neighbors

CHICAGO, IL – September 15, 2021 Due to rising demand for its services and concerns about food waste amid the COVID-19 pandemic, the Friendship Center – a food pantry serving the Albany Park, Lincoln Square, North Park, Ravenswood and West Ridge neighborhoods of Chicago – is hiring an Executive Director to help provide more food to neighbors in need. Effective October 11, 2021, Justin Block will guide the nonprofit in meeting the local demand for charitable food assistance and other vital resources. 

For years, Block worked at Feeding America, the nation’s largest hunger relief organization, leading Supply Chain, Data and Technology teams, and oversaw the development of MealConnect, a food donation platform that recently eclipsed the 3 billion pounds mark. He has also held positions at Shorebank and Urban Partnership Bank, community development financial institutions active in commercial and consumer lending in the undercapitalized south and west sides of Chicago, Cleveland and Detroit. Transitioning to the role from his current Friendship Center board member capacity, Block holds a B.A. in Economics from the University of Texas at Austin.    

“I am thrilled to have the opportunity to improve the lives of the food insecure folks on Chicago’s North side,” Block says. “I’ve lived in Albany Park for about a decade and am eager to create a better experience for my neighbors facing hunger.” 

The hire comes at a time when the coronavirus Delta variant prolongs the economic downturn for many Chicagoans. “Last year we saw an unprecedented number of visitors,” remarks Ted Helwig, Friendship Center Board Chair. “We feel strongly that building our leadership team at this critical time is the right thing to do.” Even with a solid connection to the Greater Chicago Food Depository, expanding the Friendship Center’s local partnerships will ensure it is able to grow to meet the need. Block will be developing and implementing a multiyear organizational strategy with a focus on making meaningful progress in reducing food insecurity for the community. 

For more information on the Friendship Center, visit


Press Contact

Greta Bailey at or 773.907.6388

About the Friendship Center

Founded in 1969, the Friendship Center is a non-sectarian, nonprofit 501(c)(3) organization providing groceries for 2,000 people every month for residents of the Albany Park, Lincoln Square, North Park, Ravenswood and West Ridge neighborhoods of Chicago. The food pantry is accessible four days a week and a hot meal service is provided Thursday evenings. A pet food pantry is hosted once per month and home delivery service is available for seniors and other individuals who are homebound. The Friendship Center also supports programs that prevent food waste and improve food security among the people we serve; educates the public about the problem of hunger; and improves access to resources that protect people from going hungry. Visit, or find us on Facebook or follow us on Twitter.